Pain Management Advice

Don’t Dally or Delay

February 26, 2024

Are you local to Doncaster and on a waiting list for Physiotherapy Treatment? The bad news is that the current average waiting time to see an NHS physio for a general MSK problem is three months but a significant number of people have had to wait longer.

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Are you aged 40 or above & living in Doncaster?

February 22, 2024

Whether you’ve recently turned 40 or are well into that middle aged life, maintaining mobility and staying injury-free becomes increasingly essential for enjoying an active and fulfilling life. While ageing is inevitable, there are proactive steps you can be taking to preserve your physical well-being and feel younger for longer.

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Attention Doncaster Runners

January 26, 2024

Running season is just about getting underway! People are back in the gym, training for half and full marathons or are considering taking up a Couch- to-50k challenge! For any type of runner, whether you run for a cause, a specific target or just casually, the repetitive nature of your feet hitting the pavement or treadmill can take a toll on your muscles and joints. But sports massage can help

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Say goodbye to back pain

January 25, 2024

Back pain is often the curse of getting older! We’re a society mixed with generations of people hunched over office desks and laptops and others glued to their phones or other devices. This combined with the strains of daily living, can be a recipe for a bad back!

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Does it Hurt?

December 23, 2023

A common question I get asked about Sports Massage is, does it hurt? The short answer is, probably. The long answer explains things better. For a start, everyone is different. Everyone has a different pain threshold. Some people even have medical conditions whereby pain is heightened.

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Why Do I Have Muscle Knots?

December 19, 2023

Muscle Knots. The core of what I do is getting rid of these, often painful, knots that accumulate and build up over time in your muscles. But what are they? Why might you have them? And, most importantly, how can you get rid of them?

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The Most Common Misconception of Sports Massage

November 28, 2023

The Most Common Misconception of Sports Massage There are quite a few misconceptions about what I can offer as a sports massage therapist. For a start, I wish to clarify that my clinic in Doncaster is for sports massage AND pain management!

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Fibromyalgia & How Sports Massage Can Help

October 29, 2023

Do you suffer with Fibromyalgia? Are you based in Doncaster, Rotherham, Sheffield or the surrounding South Yorkshire area? Your local Sports Massage Clinic is here to help you! At Body Advance, I’ve made it my mission to help those with chronic pain conditions. Whilst there is often no cure, I want to help people live normal, full lives!

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Tech Neck. A present day health concern

October 22, 2023

A Proper Pain in the Neck - How ‘Tech-Neck’ Can Be Treated Tech-neck, sometimes referred to as text-neck, is a newly coined phrase in the media - but it’s a problem that has threatened to become an epidemic for many years now & the resulting effects of it are now showing more & more in my Sports Massage Clinic in Doncaster.

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visiting a sports massage clinic

September 28, 2023

Why now is the perfect time! Where has the time gone this year? I’m almost certain that September only started yesterday and here we are entering October and, hopefully, a very fun & active few months for all concerned!

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What is my heel pain?

September 21, 2023

What is my heel pain? When Plantar Fasciitis Becomes Problematic! Heel pain is a common problem that can affect people of all ages and activity levels. The root of the problem can range from condition to condition, each of which needs different treatment - so it’s vital, that when symptoms persist, to speak to a doctor who will refer you to a physio or sports massage therapist. Or go down the self referral route.

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Do not squeeze tumescent fluid out of open incisions

July 06, 2022

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Cross fit and poor thoracic mobility.

April 05, 2022

The popularity of the CrossFit franchises has gained significant momentum with practically every town and city having an affiliate or number of affiliates and Doncaster is just one of those Towns.

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Your IT band versus your therapists ego

March 22, 2022

As a therapist and someone who does a fair bit of exercise, you can imagine that I practice what I preach, and you'd be correct. I see several therapists and have done for some time.

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sports massage in doncaster for treeatment of knee pain

Knee pain

March 16, 2022

Knee pain once again is another common problem that clients require help with. As it’s another weight bearing joint with many ligaments attached and muscles and connective tissue bleeding into, dysfunction and pain can be a real hindrance.

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Hip pain in adulthood

March 12, 2022

Hip pain in adulthood is a common occurrence and is one that is tolerated until it gets so bad that it effects daily life.

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Shoulder Pain

March 11, 2022

The shoulder joint is the most moveable versatile joint of the human body and is responsible for many plains of movement throughout the day.

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Massage and the Central Nervous System

January 17, 2017

In a world that is constantly evolving be this through advances in technology.

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symptoms cloud of firbromyalgia


November 11, 2016

This month at Body Advance, we kick off our focus series where we approach conditions linking them with massage.

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Cervical Dystonia

February 21, 2016

Cervical Dystonia or Neck Dystonia is an uncontrollable contractive painful muscle disorder effecting around 18,000 adults in the UK.

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1a Cavendish Court
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