Myofascial Release In Doncaster

We offer a client centred approach to therapeutic massage using Swedish massage, one of the better known of the bodywork therapies available. Swedish massage is comprised of sweeping direction longer strokes (Effleurage), kneading (Petrissage), rhythmical percussion (Papotement) as well as joint mobilisation and stretching.

Various effects can be achieved with this therapy from being deeply relaxed, free of discomfort and easing of tension. The therapist works diligently using these techniques and his or her own bodyweight.

The benefits are far reaching both physical and psychological and include;

Physical

Relaxes soft tissues and aids tension Increases blood flow and circulation
Aids recovery from injury
Strengthens body's immune system
Reduces fatigue
Reduces cortisol production and switches off stress reflex

Psychological

Improves general wellbeing
Promotes better self perception and body image
Helps reduce anxiety
Introduces the "feel good" factor

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Myofascial Release FAQs

How long are the treatments?

The initial appointment please allow 1 hour 30 minutes. Follow up appointment's are 1 hour 15 minutes. These appointments are longer due to static holds being performed to induce change in the fascial tissues.

Will I be sore after treatment?

You may feel a little sore after treatment with sustained pressure being applied. There after , you should have much improved range of motion and have improved mobility.